By preparing for training, eating, sleeping and adjusting your body a few days before the 5,000 race, you will be able to stand on the field with confidence, perform at your best, and achieve your best results.

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What to do a few days before a 5K raceHave you signed up for a 5K race, excited and nervous about the upcoming challenge? Don't worry, preparing well in the days leading up to the game will allow you to perform at your best on the field. Adjust the training plan: When the competition is approaching, the training should be moderately reduced to avoid excessive fatigue. Xiao Li participated in the 5,000-meter race before, and the week before the race, he also participated in the high...

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Like | 0　　Have you signed up for a 5,000 race, excited and nervous about the upcoming challenge? Don't worry, preparing well in the days leading up to the game will allow you to perform at your best on the field.

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What to do a few days before a 5K raceHave you signed up for a 5K race, excited and nervous about the upcoming challenge? Don't worry, preparing well in the days leading up to the game will allow you to perform at your best on the field. Adjust the training plan: Near the competition, the training should be moderately reduced to avoid excessive fatigue...

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