In addition to technical and theoretical support, personal perseverance, patience and patience together constitute the key elements alongside ability. In this race of doubts with time, only the endless yearning for the finish line makes the pursuit of excellence possible. Not only the 5,000m world record holder Bekele, but you can also be an irreplaceable version of yourself on this amazing journey!
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- To become a 5000m master, it is equally important to improve your knowledge. Learn about the effectiveness of different sports drinks, the scientific diet and the use of professional equipment (e.g. the choice of running shoes). At the same time, it is also one of the important ways to make progress by recording and analyzing and improving your own shortcomings in the training process every day. With effective planning and determination, you'll be able to approach or even surpass your dream results.
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Rhythm in running is key. He always keeps his bottom body moving, efficient and light. Knowing the right running pace and breathing tips will help you a lot in your long runs. Of course, adjusting your gait regularly to reduce unnecessary energy expenditure is also key.
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